Today was a pretty good day for working out. I did the DC training method for bench press and I am slowly getting stronger. I hit 245 for 19, 2, and 1 this week. Last week I had to dump my third set ((18,2,2(dump)). I new I was going to have trouble with that last [...]

Today is the first day of my diet. This is new territory and I will have to do a gut check every time I drink my protein shakes. I just am not used to this kind.
I am doing an all Vegan diet to try a new challenge. So far, eh… Supplements are not the [...]

Training this week has been going well. I have been hitting more cardio and flexibility training with my boxing and Tae Kwon Do as of late, and hitting less volume on weights but seeing huge improvements. My shoulders feel better, are getting stronger, and my day to day bodily feel is just better.
Yesterday I hit [...]

” Much like a carousel, the ride, the excitement and the fantasy that surrounds you will last the duration of the investment.”his

This quote is so true when it comes to training. If you don’t use it, you lose it! As long as you keep plugging the proverbial quarters into your training and dieting, you will [...]

I wasn’t as crazy as last week with 285 for 25 reps in a row. I did 5×5 today with 305. It felt much better with some breaks in between each set. After squatting, I did 2×15 and 2×10 on leg curls. I have been doing more cardio lately and getting back into martial arts [...]

” It’s not about the past, it’s not about the journey; it’s about NOW. It’s about what you do with what you have, about being at peace with yourself, about giving everything you’ve got to get where you want to be. That’s what I call success.”
What have you done [...]

Today was a tough one. I got to the gym by 4:00am and rolled out, stretched, and dynamic warm up. I squatted a little lighter today from last week because I wanted to hit 285 for 25.
So I did.
It sucked.
My legs were shaking bad and my heart almost exploded. After I was done [...]

Rolled out this morning pretty good. Then I hit 3,3min rounds of jump rope to wake me up. After band walks I started out nice and slow on shoulder press but then hit a PR with 185×2. I then hit my 3 sets 135×16,8,8. Pulled and pushed the prowler for 40yds with a 25,35,&45 on [...]

So today was chest day. I’ve not been training on the weekends lately because I have been getting my workouts in during the week. But this past Saturday I decided to hop in with Kirk on benching. I ended up hitting 355 for a single and then did 315 for a cluster of 2 reps;3 [...]

Hit up legs today and tried going a little heavier. Went up to 325 for my 3 sets and hit 10,3,3. My back was sore today and it hasn’t been that bad for a while. I stretched my quads between and after the squats, hit RDLs 225, 3×10. Spidermans for 3min and jump rope rope [...]