This week has been pretty good. Into the gym by 4:10am and usually done around 5:15. Monday, chest was my main goal. I hit 225 for 17, 5, 3 that day and finished with Extreme stretching on the chest and pullups with single arm rows. Also hit a few triceps exercises.
Tuesday was Shoulders and single [...]

Legs today. Came in early today and rolled out. My legs were tight from prowler yesterday but not too bad.
Squats: worked up to 285 for my 3 sets with 12 breaths between. I hit 15, 5, 5.
RDL’s: 225 3×8
Bulgarians: 105 3×6
Military: 135×5, 155×5×2sets
stretched the heck out of my quads. first time I hit my heel [...]

New focus for me! I need to get my butt up and train early to get it done. I got to the gym this morning at 4:15am and instead of worrying about which client to call back and to reschedule or other B.S., I found myself figuring out which exercise to do next. Like I [...]

Kirk and I talked yesterday about training and the DC Method. I am going to lift this week trying to find numbers and put together a program for next week. The DC method is about Powerbodybuilding, not just body building. All elite bodybuilders are strong as an ox, and that is why powerlifters make great [...]

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Another day of working out and not really training. The lifting and head is feeling better but I still have to stay light. I hit 3×10 with 185 on bench trying to breathe every rep. It sucks cuz the weight feels light and I just want to pound the reps out but can’t because I [...]

Monday’s training went really well. I just stayed light and tried not to push through any weights to cause me to pass out once again. I did shoulders and hit reps.
Seated Military – 3×15 @85lbs
Standing Front Strict press – 3×15 @85lbs
Barbell Curls – 65lbs 3×20
Lateral raise – 3×15 @20lbs
Front raise to above head – 5lbs [...]

I am back at it from my concussion. About a week and a half out. After about 20min of lifting I felt like I was going to throw up and my auditory sense was F*($% up. I started with a good warm up which felt, well, good. I then started on upperbody stuff because I [...]

Ok, so I am glad some people got on me about my training logs. I have been slacking in this department. I could come up with excuses like most people trying to lose weight. Excuses like, this is the busiest summer ever and it is hard to train this year let alone keep up with [...]

” The pain you feel today will be the strength you feel tomorrow.”
Squatting was never my favorite thing to do. It was last year up until I was getting ready for a meet and hurt my back. It is slowly getting better and the weights are once again slowly moving up.
I started today with [...]